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Mindfulness

FOREST MINDFULNESS WALK AT SKYLINE FARM


SATURDAY, JULY 10th   9-11 a.m. (future Walks will be held on Aug. 7, Sept. 18, Oct. 23)


Terri Young, a certified Kripalu Mindful Outdoor Guide, offers powerful nature-based experiences combining forest bathing, meditation and practical outdoor skills for folks 12 years and older. 


Cost:  Suggested donation of $10 per person

Registration: email Terri at young.terri@gmail.com or call 489-9696 to let her know you’re coming. No drop-ins, please.


We will meet at 9:00 a.m. in the Skyline Farm parking lot. This experience is two hours. One should be able to walk slowly 1 mile in varying terrain.

Bring appropriate outdoor clothing, sturdy shoes, and water bottles. Leave cell phones at home or in the car. No dogs.

 

A mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life.

Let yourself be guided….

For your body: Release stress, receive healing health benefits, breath fresh air and get moving.

For your mind: Settle your awareness on nature's soothing atmosphere.

For your spirit: Venture into the woods to gain inspiration from the living earth, taking in the forest atmosphere through all of our senses.

 

All proceeds will be donated to Skyline Farm and organizations that support the local community. 

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